Grüv ~ groove/gro͞ov
verb: dance or listen to popular or inspiring music, especially that with an insistent rhythm. To let loose and enjoy yourself dancing.
What is Grüv Dance Fitness?
Grüv Dance Fitness is Lively's Little Fitness Business. We offer classes for kids, tweens, and adults.
Our goal is to provide Lively with fun, energetic, and affordable fitness classes for kids, tweens and adults of our community.
What better way to exercise and hang out with friends than at a dance party! Perfect for kids ages 4-10. Zumba® Kids will be taught official Zumba® choreographed routines step-by-step (pun intended!) and play fun games. No experience or coordination required.
Certified Instructor: Joanna Schmidt
Zumba® - The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone! Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
Certified instructor: Joanna Schmidt
The original POUND® workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack.
Certified Instructor: Jody Nadjiwon
All instructors with Grüv Dance Fitness have proudly earned their certificates and maintain their membership dues and continued education.
Official Zumba Instructors are searchable on zumba.com
Search: Joanna Schmidt in Canada
Strong30 classes - available by request