Mondays
Grüv ~ groove/gro͞ov
verb: dance or listen to popular or inspiring music, especially that with an insistent rhythm. To let loose and enjoy yourself dancing.
What is Grüv Dance Fitness?
Grüv Dance Fitness is Lively's Little Fitness Business. We offer classes for kids, tweens, and adults.
Our goal is to provide Lively with fun, energetic, and affordable fitness classes for kids, tweens and adults of our community.
Zumba® Kids
What better way to exercise and hang out with friends than at a dance party! Perfect for kids ages 4-10. Zumba® Kids will be taught official Zumba® choreographed routines step-by-step (pun intended!) and play fun games. No experience or coordination required.
Certified Instructor: Joanna Schmidt
Mondays at 5:45pm
POUND® classes!
ROCKOUT. WORKOUT.
The original POUND® workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack.
Certified Instructor: Jody Nadjiwon
Tuesdays 5:45pm & 7pm, Thursdays 5:45pm
Punch Cards
Our class locations
Walden Daycare
515 Niemi Road, Lively Ontario
Basement Fitness Room
OUR CERTIFICATIONS...
All instructors with Grüv Dance Fitness have proudly earned their certificates and maintain their membership dues and continued education.
Official Zumba Instructors are searchable on zumba.com
Search: Joanna Schmidt in Canada
Strong30 classes available by demand. Stay tuned for upcoming class trial group and updates.